Like most entrepreneurs, I’ve been running at 100 mph for years now. I’m always looking for ways to find clarity, improve productivity, be better, grow, learn, etc… The question often comes to my mind; “is moving at this speed the right way?”

To support the growth I desire, I also started meditating as a way to gain balance, calm, and focus in my otherwise very hectic life. I try to sit for 10 minutes every morning to set myself…